Through a case analysis of small business CEOs who have accumulated social stress as a result of the pandemic of COVID-19 and participated in a dance movement therapy program, this study analyzes and reconstructs Korean dance movements in order to develop a dance movement therapy program and presents its effects. This program incorporates meditation and breathing exercises based on Oriental philosophy. In particular, the study examined the development process and results of the program in order to expand its scope and apply it to stress, menopausal disorders, depression, and anxiety that are common among the general population.

Firstly, we found that gender neutralizing the feminine dance movements would make male participants more comfortable participating in the program. In addition, the dance movement treatment program using Korean dance movements was found to be an effective alternative complementary therapy for relaxing muscles and solving physical and psychological issues. Moreover, the Korean dance-based movement therapy program, which employs movements and sensibilities that are best suited to Koreans, can further improve the health and well-being of Koreans.