This paper analyzes the performance of “Connected” by focusing on the proprioceptive senses. Presented at Ewha Woman’s University Performance Hall 1, “Connected” was performed based on ballet movements and characteristics of post-modern dance and somatics. This research adopted a practice-based research methodology and followed five steps: research design → concept formation → composition and practice → performance and analysis → examination of the research findings. The researcher videotaped practice sessions and kept a journal of proceedings during the study. In order to analyze the dance work thoroughly, the researcher explored the role that an audience’s visual sense plays in a ballet performance as well as the performer’s senses in post-modern dance. The researcher looked inward with the concept of proprioceptive senses in somatics in order to analyze the researcher’s own ballet performance. The findings based on “Connected” can be summarized as follows. First, after stimulating senses in the first part of the practice, the researcher had a more delicate understanding of the soma. As the researcher gained more knowledge about one’s soma, including contraction and relaxation levels and range of motion, the researcher felt more comfortable, focusing more on expressing oneself. Second, the routine and habitual movements felt different because the researcher was dancing according to one’s feelings. The researcher was able to focus more on the performance’s qualitative aspects, indulging in dancing and performing more sensuously, rather than focusing on the quantitative factors, the mere connecting of different moves. Finally, the researcher was able to dance with more freedom when trying to stimulate the proprioceptive senses while remaining conscious of the audience. Rather than practicing and performing routinely and putting too much emphasis on the audience’s perceptions, the researcher moved with more freedom. This research demonstrates that stimulating the proprioceptive senses of the researcher was essential to the dancing. Through proprioceptive sense stimulation, dancers may produce more comfortable and seamless moves, which may also result in a higher quality performance. In this regards, this research suggests that performers can enhance the quality of their performances when they thoroughly understand their own soma through proprioceptive sense stimulation.